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A search for true Food & Health scientific insights, enriched with personal opinions about how to achieve an optimal lifestyle.

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Selected softpaleo recipes for good food and drinks. An enjoyable and healthy lifestyle can mix perfectly.

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A search for scientific insights enriched with some personal opinions. Why the efforts?

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Recent Posts

  • Ghee Easy May 7, 2017
  • The first 100% plant based “kibbeling” from Ojah May 7, 2017
  • Zelf Filet Americain Maken May 7, 2017
  • Salad Nicoise From Diet Docter April 27, 2017
  • Carrot cake energy bites March 26, 2017
  • Keto asparagus bacon wrap March 26, 2017
  • Classic Bacon and Eggs – Diet Doctor March 12, 2017
  • Chicken Skewers with Root Celery Fries and Spinach Dip – Diet Doctor March 12, 2017

A SHORT HISTORY

A long search started in 2005 for true Food & Health scientific insights. Official guidelines did not improve public health in the past decades. Could it be possible that the official guidelines are not optimal or even incorrect? This blog represents the search for the ‘true’ but is also enriched with my personal opinion about how to achieve an optimal lifestyle. What are important learnings ten years later? We know that 50% of our knowledge is wrong, but don’t know what 50%. We also know that epidemiology does not provide correlation only some statistics and that we need to reinvent our scientific approaches. I’m not an trained specialist, but if you would ask for my humble opinion about good nutrition, I will say: #Softpaleo. Regards Wouter de Heij (www.wouterdeheij.com, Food4Innovations).

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